Is International Delight Hazelnut Coffee Creamer Gluten Free?

Ingredients

Water , Cane Sugar , Palm Oil , Contains 2% Or Less Of : Sodium Caseinate , * ( A Milk Derivative ) , Dipotassium Phosphate , Carrageenan , Mono and Diglycerides , Natural And Artificial Flavors , Sodium Stearoyl Lactylate , Salt . * , Sodium Caseinate Is Not A Source Of : Lactose .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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