Is International Nutrition Co. Plant Protein Vanilla Flavour Gluten Free?

Ingredients

Inc Plant Protein Blend (92%) (pea Protein Isolate Brown Rice Protein), Medium Chain Triglycerides (3%) Natural Flavours, Branched Chain Amino Acids (1%) (l-leucine, L-isoleucine, L-valine), Salt, Vegetable Gume (guar Gum, Xanthan Gum), Sweeteners (steviol Glycosides, Thaumatin). May Contain Non-vegan Allergens.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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