Is International Nutrition Co. Plant Protein Vanilla Flavour Vegetarian?

Ingredients

Inc Plant Protein Blend (92%) (pea Protein Isolate Brown Rice Protein), Medium Chain Triglycerides (3%) Natural Flavours, Branched Chain Amino Acids (1%) (l-leucine, L-isoleucine, L-valine), Salt, Vegetable Gume (guar Gum, Xanthan Gum), Sweeteners (steviol Glycosides, Thaumatin). May Contain Non-vegan Allergens.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products