Is Iögo Barres De Yogourt Glacé Vegan?
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Ingredients
Modified Milk Ingredients, Concentrated Skim Milk, Sugars (sugar, Glucose Solids), Cherry Ripple (glucose, Water, Cherry Concentrate, Corn Starch, Citric Acid, Elderberry Juice, Guar Gum, Malic Acid, Sugar, Natural Flavour), Cream, Concentrated Lemon Juice, Bacterial Cultures, Mono- And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Natural Flavour. Contains Peanuts and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.