Is Iögo Nano Bubbles Orange Cream Yogurt With Mango Flavoured Popping Bubbles Low FODMAP?
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Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Orange Puree, Natural Flavour, Calcium Lactate, Fruit And Vegetable Juices (for Colour), Malic Acid, Locust Bean Gum, Citric Acid, Beta-carotene (for Colour), Active Bacterial Culture, Sodium Alginate, Vitamin A Palmitate, Vitamin D3, Dimethicone (antifoaming Agent), Sodium Citrate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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