No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 1% Raspberry Flavoured Drinkable Yogurt Variety Pack, Nano Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Water, Cane Sugar, Cream, Milk And Whey Proteins, Raspberry Puree, Active Bacterial Culture, Fruit Juice Concentrate (Apple, Lemon), Natural Flavours, Modified Corn Starch, Vitamind3, Gelatine Free, Gluten Free, Made With Vitamin D Fortified Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

1% Raspberry Flavoured Drinkable Yogurt Variety Pack, Nano is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Yogurt · Liquid

Flavor
FruitySweetTart
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingOn The Go
Low FODMAP? 1% Raspberry Flavoured Drinkable Yogurt Variety Pack, Nano | Spoonful