Is IÖGO 1.5% Strawberry, Raspberry, Blueberry, Vanilla Yogurt Low FODMAP?

Ingredients

Skim Milk, Cane Sugar, Strawberry, Cream, Milk And Whey Proteins, Modified Corn And Rice Starch, Active Bacterial Culture, Pectin, Natural Colours And Flavours, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Raspberry: Skim Milk, Sugar, Raspberry, Natural Flavours And Colours, Lemon Juice Concentrate, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Blueberry: Skim Milk, Blueberry, Modified Corn Starch, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk, Vanilla: Skim Milk, Natural Flavours, Locust Bean Gum, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

IÖGO 1.5% Strawberry, Raspberry, Blueberry, Vanilla Yogurt is available at 5 retailers

About this product

Yogurt · Spreadable