Is Iogo 2.8% Fruit on the Bottom Blueberry/Blueberry Blackberry Vegetarian?

Ingredients

YOGURT (WHOLE MILK, ULTRAFILTERED SKIM MILK, MODIFIED CORN STARCH, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB12 REGISTERED TM B. LACTIS), VITAMIN D3), FRUIT ON THE BOTTOM (WATER, CANE SUGAR, BLUEBERRY, BLACKBERRY, MODIFIED CORN STARCH, RICE STARCH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOUR AND COLOUR). MADE WITH VITAMIN D FORTIFIED WHOLE MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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