Is IÖGO Yogurt Vanilla, Raspberry, Strawberry, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

raspberry skim milk
vanilla skim milk
made with vitamin d fortified skim milk
strawberry skim milk
milk
blueberry skim milk
natural flavour
concentrated grape juice
whey protein concentrate

raspberry skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

vanilla skim milk

made with vitamin d fortified skim milk

strawberry skim milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Blueberry Ingredients: Skim Milk, Cane Sugar, Blueberries, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Concentrated Grape Juice (for Colour), Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Strawberry Ingredients: Skim Milk, Cane Sugar, Strawberries, Cream, Modified Corn Starch, Whey Protein Concentrate, Water, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Anthocyanins, Paprika, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Raspberry Ingredients: Skim Milk, Cane Sugar, Raspberries, Cream, Water, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Grape Juice (for Colour), Concentrated Lemon Juice, Pectin, Natural Flavour, Juice Colour, Anthocyanins, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Vanilla Ingredients: Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Natural Flavour, Locust Bean Gum, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.