Is Iogo Yogurt Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim milk, Cane sugar, Fruits (strawberry, raspberry, peach), Water, Ultrafiltered skim milk, Modified corn starch, Whey proteins, Black carrot juice (for colour), Concentrated lemon juice, Active bacterial culture, Pectin, Natural flavour, Anthocyanin (for colour), Paprika (for colour), Locust bean gum, Sodium Citrate, Vitamin A palmitate, Vitamin D3
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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