Is Iogo Dairy Free?
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Ingredients
LAIT ECREMÉ, EAU, AMIDON DE MAIS MODIFIE, LAIT ÉCRÉME ULTRAFILTRE, PROTEINES DE LACTOSERUM, JUS DE CITRON CONCENTRE CULTURE BACTERIENNE ACTIVE, PECTINE, AROME NATUREL, GOMME DE CARDUBE, SUCRALOSE (16 mg PAR 100 g). PALMITATE DE VITAMINE A, NIAMINE D3, SORBATE DE POTASSIUM. SANS GELATINE. SANS GLUTEN. FAIT AVEC DU LAIT ÉCRÉME ENRICHI EN VITAMINES A ET D.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.