Is Iogo Low FODMAP?

Ingredients

LAIT ECREMÉ, EAU, AMIDON DE MAIS MODIFIE, LAIT ÉCRÉME ULTRAFILTRE, PROTEINES DE LACTOSERUM, JUS DE CITRON CONCENTRE CULTURE BACTERIENNE ACTIVE, PECTINE, AROME NATUREL, GOMME DE CARDUBE, SUCRALOSE (16 mg PAR 100 g). PALMITATE DE VITAMINE A, NIAMINE D3, SORBATE DE POTASSIUM. SANS GELATINE. SANS GLUTEN. FAIT AVEC DU LAIT ÉCRÉME ENRICHI EN VITAMINES A ET D.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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