Is Ioniki Greek Wild Greens Pie With Feta p.d.o. & Extra Virgin Olive Oil, Greek Wild Greens Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DOUGH 55%: WHEAT FLOUR, WATER, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL 3.5%, SALT, DEXTROSE. FILLING 45% : SPINACH 21.5%, LEEK 12%, ENDIVE 12%, ONION, WHEY CHEESE (MIZITHRA) 11%, CHICORY 9%, FETA CHEESE P.D.O. 7%, EXTRA VIRGIN OLIVE OIL 3.5%, PASTEURIZED EGG, STAMNAGATHI 3.5%, BREADCRUMBS WHEAT [WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, RYE FLOUR, YEAST, SALT, BARLEY MALT FLOUR, SUGAR, EMULSIFIER (DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL), ANTIOXIDANT (ASCORBIC ACID), MODIFIED STARCH, SALT, DILL 0.5%, PARSLEY 0.4%, BLACK PEPPER, GARLIC POWDER.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece