Is IQ Bar Peanut Butter Chip GERD Friendly?
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- chocolate
- cocoa butter
- chocolate chips
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains: Peanuts, Almonds, Coconut
Check IQ Bar Peanut Butter Chip against your own diets in the app.
Take it with you
Scan to open IQ Bar Peanut Butter Chip in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
Similar Products
Where to buy
IQ Bar Peanut Butter Chip is available at 3 retailers
About this product
Protein Bar · Bar