Is IQ Bar Protein Bites Variety Vegan?

Ingredients

Almonds, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, Vegetable Glycerine, RSPO Certified Palm Kernel Oil, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Water, Cinnamon, RSPO Certified Palm Oil, Coconut Oil, Sea Salt, Sunflower Lecithin, Lion's Mane, Stevia Plant Extract, Lion's Mane, Vitamin E

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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