Is IQBAR 18 Bar Variety Pack - Peanut Butter Chip, Chocolate Sea Salt, Almond Butter Chip Low FODMAP?
Description
Three flavors (Peanut Butter Chip, Chocolate Sea Salt, Almond Butter Chip) offer sweet-salty or nutty profiles with a chewy base and occasional crunchy chips; consumers commonly use bars for quick snacks, travel, or between-meal energy. Reviews cite flavor variety, portable packaging, and mixed opinions on texture density and price variability.
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Description
Three flavors (Peanut Butter Chip, Chocolate Sea Salt, Almond Butter Chip) offer sweet-salty or nutty profiles with a chewy base and occasional crunchy chips; consumers commonly use bars for quick snacks, travel, or between-meal energy. Reviews cite flavor variety, portable packaging, and mixed opinions on texture density and price variability.
Ingredients
Chocolate Sea Salt: Almonds, Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E Extract. Contains Almonds, Coconut. Peanut Butter Chip: Nuts (peanuts, Almonds), Prebiotic Blend (tapioca Fiber, Vegetable Fiber), Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E Extract. Contains Almonds, Coconut. Contains Almonds, Coconut. Almond Butter Chip: Almonds, Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Cocoa, Water, Cocoa Butter, Cinnamon, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E Extract. Contains Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.