Is Irie Eats Crunchy Jerk Wrap Kit 515G Low FODMAP?

Ingredients

Soft Flour Tortillas (62.14%): Wheat Flour, Water, Rapeseed Oil, Humectant (Glycerine), Palm Fat, Sugar, Salt, Raising Agents (E450i, E500ii), Acidity Regulators (E296, E303), Emulsifier (E471), Stabilisers (E412, E466), Preservatives (E202, E282), Jerk BBQ Sauce (23.3%): Water, Sugar, Tomato Paste, Modified Tapioca Starch (E1442), Acid (Acetic Acid), Jamaican Jerk Flavour Seasoning (Onion Powder, Salt, Sugar, Spices (Black Pepper, Cayenne Pepper, Pimento, Cinnamon, Ginger, Nutmeg), Rice Flour, Acidity Regulator (Sodium Diacetate), Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Herbs (Sage, Basil), Yeast Extract Powder, Flavouring, Acid (Citric Acid), Olive Oil, Orange Juice Powder), Salt, Smoke Flavour Seasoning (Sugar, Smoke Flavouring, Garlic Powder, Cayenne Pepper, Liquorice Powder), Habanero Pepper Mash (Habanero Peppers, Salt, Acid (Acetic Acid)), Allspice, Acid (Citric Acid), Onion Powder, Preservative (Potassium Sorbate), Colour (Plain Caramel), Crunchy Jerk Coating Mix (14.56%): Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Salt, Yeast), Rice Flour, Salt Coriander Powder, Black Pepper Powder, Dehydrated Garlic, Dehydrated Green Bell Pepper, Sugar, Crushed Chillies, Parsley, Cayenne Pepper, Pimento, Ginger, Acid (Citric Acid), Bay Leaves, Dehydrated Onion, Cinnamon, Marjoram, Nutmeg, Turmeric, Flavouring, Colour (Paprika Extract), Chilli Extract, Anticaking Agen (E551)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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