Is Irie Eats Spicy Jerk Meal Kit 390G Dairy Free?

Ingredients

Rice & Peas (64.1%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (Contains Emulsifiers (E471, E472e)), Jerk Paste (30.77%): Water, Scotch Bonnet Chilli Mash (Scotch Bonnet Pepper, Salt), Sugar, Spirit Vinegar, Spring Onions, Milled Red Chillies, Modified Maize Starch (E1422), Salt, Allspice, Onion Powder, Spicy Jerk Seasoning (Pepper Mix (West Indian Pepper, Scotch Bonnet Pepper, Salt), Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper), Chimichurri Seasoning (Ground Spices (Smoked Paprika, Black Pepper, Cayenne Chilli), Rubbed Herbs (Parsley, Oregano), Salt, Garlic Powder, Ground Thyme, Onion Powder), Garlic Puree, Colour (Plain Caramel), Preservative (Potassium Sorbate), Jerk Seasoning Mix (5.13%): Salt, Coriander, Sugar, Rice Flour, Black Pepper, Cayenne Pepper, Pimento, Ginger, Acid (Citric Acid), Dried Green Bell Pepper, Bay Leaves, Garlic Powder, Onion Powder, Cinnamon, Marjoram, Nutmeg, Turmeric, Colour (Paprika Extract), Chilli Extract, Anticaking Agent (E551)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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