Is Irie Eats Spicy Jerk Meal Kit 390G Gluten Free?

Ingredients

Rice & Peas (64.1%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (Contains Emulsifiers (E471, E472e)), Jerk Paste (30.77%): Water, Scotch Bonnet Chilli Mash (Scotch Bonnet Pepper, Salt), Sugar, Spirit Vinegar, Spring Onions, Milled Red Chillies, Modified Maize Starch (E1422), Salt, Allspice, Onion Powder, Spicy Jerk Seasoning (Pepper Mix (West Indian Pepper, Scotch Bonnet Pepper, Salt), Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper), Chimichurri Seasoning (Ground Spices (Smoked Paprika, Black Pepper, Cayenne Chilli), Rubbed Herbs (Parsley, Oregano), Salt, Garlic Powder, Ground Thyme, Onion Powder), Garlic Puree, Colour (Plain Caramel), Preservative (Potassium Sorbate), Jerk Seasoning Mix (5.13%): Salt, Coriander, Sugar, Rice Flour, Black Pepper, Cayenne Pepper, Pimento, Ginger, Acid (Citric Acid), Dried Green Bell Pepper, Bay Leaves, Garlic Powder, Onion Powder, Cinnamon, Marjoram, Nutmeg, Turmeric, Colour (Paprika Extract), Chilli Extract, Anticaking Agent (E551)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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