Is Marion's Kitchen Thai Red Curry Meal Kit 394g Gluten Free?

Ingredients

Coconut Milk: coconut milk (73%), water, stabiliser: (412). Bamboo Shoots: water, bamboo shoots (29%). Red Curry Paste (12.7%): dried red chilli (17.4%), fish sauce (anchovy (fish), salt, sugar), vegetable oil (soy), dried garlic, dried shallot, lemongrass, galangal, coconut palm sugar, shrimp paste (shrimp (crustacean), salt), salt, sugar, kaffir lime peel, coriander seeds, cumin seeds. Dried Herbs & Chillies (1.0%): chilli, basil, kaffir lime leaves.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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