Is Marion's Kitchen Thai Red Curry Meal Kit 394g Dairy Free?

Ingredients

Coconut Milk: coconut milk (73%), water, stabiliser: (412). Bamboo Shoots: water, bamboo shoots (29%). Red Curry Paste (12.7%): dried red chilli (17.4%), fish sauce (anchovy (fish), salt, sugar), vegetable oil (soy), dried garlic, dried shallot, lemongrass, galangal, coconut palm sugar, shrimp paste (shrimp (crustacean), salt), salt, sugar, kaffir lime peel, coriander seeds, cumin seeds. Dried Herbs & Chillies (1.0%): chilli, basil, kaffir lime leaves.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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