Is Irie Eats Spicy Jerk Meal Kit 390G Vegan?

Ingredients

Rice & Peas (64.1%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (Contains Emulsifiers (E471, E472e)), Jerk Paste (30.77%): Water, Scotch Bonnet Chilli Mash (Scotch Bonnet Pepper, Salt), Sugar, Spirit Vinegar, Spring Onions, Milled Red Chillies, Modified Maize Starch (E1422), Salt, Allspice, Onion Powder, Spicy Jerk Seasoning (Pepper Mix (West Indian Pepper, Scotch Bonnet Pepper, Salt), Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper), Chimichurri Seasoning (Ground Spices (Smoked Paprika, Black Pepper, Cayenne Chilli), Rubbed Herbs (Parsley, Oregano), Salt, Garlic Powder, Ground Thyme, Onion Powder), Garlic Puree, Colour (Plain Caramel), Preservative (Potassium Sorbate), Jerk Seasoning Mix (5.13%): Salt, Coriander, Sugar, Rice Flour, Black Pepper, Cayenne Pepper, Pimento, Ginger, Acid (Citric Acid), Dried Green Bell Pepper, Bay Leaves, Garlic Powder, Onion Powder, Cinnamon, Marjoram, Nutmeg, Turmeric, Colour (Paprika Extract), Chilli Extract, Anticaking Agent (E551)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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