Is Irish oaty flapjacks cranberry & orange Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural orange flavour
natural flavour

natural orange flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Sweetened Cranberries (10%) (cranberries, sugar, sunflower oil), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), Natural Orange Flavour. Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds, soya and nuts. *RSPO Certified Sustainable Palm Oil.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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