Is Irish Stew Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Formed Meat (Beef And/or Mutton, Water, Salt, Monosodium Glutamate), Potatoes, Carrots, Peas, Modified Corn Starch, Sugar/glucose-fructose, Salt, Enriched Wheat Flour, Seasonings (Contains Salt, Canola Oil, Onion Extract, Soy Lecithin), Monosodium Glutamate, Dehydrated Red Bell Pepper, Caramel, Spice, Contains: Wheat, Soy, Sulphites

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