Is Irish Stew Dairy Free?


Ingredients
Water, Formed Meat (Beef And/or Mutton, Water, Salt, Monosodium Glutamate), Potatoes, Carrots, Peas, Modified Corn Starch, Sugar/glucose-fructose, Salt, Enriched Wheat Flour, Seasonings (Contains Salt, Canola Oil, Onion Extract, Soy Lecithin), Monosodium Glutamate, Dehydrated Red Bell Pepper, Caramel, Spice, Contains: Wheat, Soy, Sulphites
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


