Is IRON BIS-GLYCINATE 20 (WOMEN) - 90 VCAPS Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

magnesium bisglycinate
vitamin b12
magnesium

magnesium bisglycinate

Dietitian note

Magnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Iron (Iron Bisglycinate), Magnesium (Magnesium Bisglycinate), Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxal-5-phosphate), Vitamin B12 (Methylcobalamin), Folic Acid (Folate), Copper (Copper Citrate), Vegetable-grade Magnesium Stearate, Vegetable Capsule

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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