Is IRON + C Vegan?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for vegan
- ferrous sulfate 325 mg
ferrous sulfate 325 mg
Dietitian noteSodium lactate (also called e325) is the sodium salt of lactic acid. Depending on the manufacturer, this may be derived from milk or synthetic sources.
Note by Rhyan Geiger, RDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ferrous Sulfate 325 mg, equivalent to 105 mg of elemental iron. Ascorbic Acid (Vitamin C) 500 mg.
Check IRON + C against your own diets in the app.
Take it with you
Scan to open IRON + C in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.