Is IRON VEGAN SPROUTED PROTEIN (COCONUT CASHEW CLUSTER) - 64G BAR ***CLEARANCE EXPIRES JULY 2020*** Vegetarian?
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Ingredients
Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Cashew Butter, Cashews, Organic Rice Crisp (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Organic Evaporated Cane Juice, Raisin Paste, Gum Arabic, Vegetable Glycerin, Dehydrated Coconut, Natural Flavours (Sesame Oil), Organic Coconut Oil, Citrus Fibre, Sunflower Lecithin, Guar Gum, Organic Chia Seeds, Sea Salt, Organic Stevia Leaf Extract, Mixed Tocopherols
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.