Is IRON VEGAN SPROUTED PROTEIN (DOUBLE CHOCOLATE BROWNIE) - 64G BAR Vegetarian?

Ingredients

Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Unsweetened Chocolate, Gum Arabic, Cocoa Powder, Natural Flavours, Cocoa Butter, Raisin Paste, Citrus Fibre, Sunflower Lecithin, Organic Chia Seeds, Sunflower Seeds, Sea Salt, Organic Stevia Leaf Extract, Mixed Tocopherols

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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