No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Irresistibles Battered Mozzarella Cheese Sticks Panes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheese Sticks: Part Skim Mozzarella Cheese (milk Ingredients, Modified Milk Ingredients, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme), Toasted Wheat Crumbs With Spice Extractives, Water, Flour, Yellow Com Flour, Canola Oil, Com Starch, Modified Corn Starch, Sugars (sugar, Dextrose), Onion Powder, Romano Cheese (milk, Salt, Cellulose Powder, Lipase, Microbial Enzyme, Bacterial Culture), Baking Powder, Defatted Soy Flour, Dried Egg White, Modified Palm Oil, Whey Powder, Salt, Dried Parsley, Garlic Powder, Spices, Polysorbate 60. Marinara Sauce: Water, Tomato Paste, Diced Tomato (tomato, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Salt, Modified Corn Starch, Dehydrated Garlic, Basil, Thyme, Oregano, Black Pepper, Crushed Chili, Citric Acid, Sodium Benzoate. Contains: Milk, Wheat, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick, Frozen

Flavor
SavorySaltyGarlicky
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Irresistibles Battered Mozzarella Cheese Sticks Panes | Spoonful