Is Irresistibles Chicken Pad Thai Low FODMAP?

Ingredients

Cooked Rice Noodles (water, Rice Flour), Cooked Seasoned Chicken Breast (chicken Breast, Water, Modified Corn Starch, Salt), Water, Bean Sprouts, Red Pepper, Sugars (brown Sugar), Canola Oil, Green Onion, Chicken Base (chicken Broth, Salt, Natural Chicken Flavour (chicken Fat, Natural Flavour, Dextrin), Modified Potato Starch), Fish Sauce (anchovy Extract, Water, Salt), Tomato Ketchup (tomato Paste, Sugar/glucose-fructose, Water, Vinegar, Salt, Seasoning), Modified Com Starch, Toasted Soy Butter (toasted Soybeans, Soybean Oil, Granulated Cane Sugar, Palm Oil, Plant Monoglycerides, Sea Salt), Garlic Puree (garlic, Water), Pad Thai Paste (sugar, Soybean Oil, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Garlic, Sweet Radish (radish, Sugar), Paprika, Tamarind, Salt, Distilled Vinegar, Citric Acid), Concentrated Tamarind Juice, Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate, Sulphites, Soya Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Ginger Puree (ginger, Water), Rice Wine (water, Dextrose, Rice, Com Syrup, Salt), Ginger Powder, Garlic Powder, Chicken Flavour (natural Flavour, Salt, Chicken Fat), Cilantro, Xanthan Gum, Caramel, Concentrated Lime Juice: Water, Lime Juice Concentrate, Lime Oil White Pepper, Yeast Extract, Paprika Oil. Contains Soy, Wheat, Anchovy. May Contain Almond, Cashew, Milk, Egg, Oyster, Shrimp, Mustard, Barley, Oats, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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