Is Irvins Chili Crisp Salmon Skin GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
dried chili pepper
garlic
white pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Salmon Skin (salmon Skin, Palm Oil, Flour Mix (wheat Flour, Rice Flour, Tapioca Starch, Sodium Bicarbonate, Calcium Phosphate Dibasic, Alpha Amylase), Salt, Sugar, White Pepper), Chili Crisp (rapeseed Oil, Soybean Oil, Dried Chili Pepper, Fermented Soybean, Garlic, Sesame Oil, Salt, Shallots, Mushroom Powder, Ginger, Seaweed, Sichuan Pepper, Spices), Seasoning Powder (sugar, Maltodextrin, Salt, Monosodium Glutamate, Spices, Yeast Extract, Soybean Sauce (soybean, Corn), Garlic Powder, Sesame Oil, Medium Chain Triglycerides, Tricalcium Phosphate, Silicon Dioxide, Natural Flavor, Paprika Extract, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Tocopherols, Rosemary Extract) Contains Salmon Skin, Wheat, Flour, Soybean Oil, Sesame Oil and Soybean. It may also contain Soybean, Wheat, Fish (Salmon) and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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