Is Irvins Chili Crisp Salmon Skin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallots
garlic powder
garlic
wheat
natural flavor
corn
soybean
+4 more

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Seasoned Salmon Skin (salmon Skin, Palm Oil, Flour Mix (wheat Flour, Rice Flour, Tapioca Starch, Sodium Bicarbonate, Calcium Phosphate Dibasic, Alpha Amylase), Salt, Sugar, White Pepper), Chili Crisp (rapeseed Oil, Soybean Oil, Dried Chili Pepper, Fermented Soybean, Garlic, Sesame Oil, Salt, Shallots, Mushroom Powder, Ginger, Seaweed, Sichuan Pepper, Spices), Seasoning Powder (sugar, Maltodextrin, Salt, Monosodium Glutamate, Spices, Yeast Extract, Soybean Sauce (soybean, Corn), Garlic Powder, Sesame Oil, Medium Chain Triglycerides, Tricalcium Phosphate, Silicon Dioxide, Natural Flavor, Paprika Extract, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Tocopherols, Rosemary Extract) Contains Salmon Skin, Wheat, Flour, Soybean Oil, Sesame Oil and Soybean. It may also contain Soybean, Wheat, Fish (Salmon) and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.