Is Irwin Naturals Pure Defense Mushroom-8 Immune Support Liquid Soft-Gels Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

mg organic shiitake mushroom powder
organic maitake mushroom powder
mushroom powder 50
mg organic chaga mushroom powder
+2 more

mg organic shiitake mushroom powder

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+2 more in the app

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Ingredients

Extra Virgin Olive Oil 1050Flaxseed Oil (Seed), Mg Astragalus (Astragalus Membranaceus), Extract (20:1), Root, Mg Echinacea Purpurea Extract (10:1), Mg Black Elder (Black Elderberry), Sambucus Nigra, Extract (10:1), Fruit, Mg Licorice (Glycyrrhiza Glabra), Powder (Root), Mg Organic Reishi (Ganoderma Lucidum), Mushroom Powder (Fruiting Body), Mg Organic Turkey Tail Mushroom Powder (Fruiting Body), Mg Organic Agaricus (Agaricus Blazei), Mushroom Powder (Mycelium), Mg Organic Chaga Mushroom Powder (Mycelium), Mg Organic Cordyceps (Cordyceps Sinensis), Powder (Mycelium), Mg Organic Lion S Mane (Hericium Erinaceus), Mushroom Powder 50 (Mycelium And Fruiting Body), Organic Maitake Mushroom Powder (Mycelium), Mg Organic Shiitake Mushroom Powder (Mycelium And Fruiting Body), Mg Bioperine Complex 6Bioperine Black Pepper Extract (95% Piperine), Ginger Extract (5% Gingerols), Rhizome

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.