Is Irwin Naturals Whole-Body Turmeric Extra Liquid Soft-Gels 60 Count Low FODMAP?

Ingredients

Flaxseed Oil , Avocado Oil , Turmeric Powder , Curcumin C3 Complex : Turmeric Extract . Methylsulfonylmethane , Indian Frankincense ( Boswellia Serrata ) , Devils Claw Extract , Maritime Pine Extract , Rugose Rose ( Rose Hip ) Extract , Stinging Nettle Extract ( Leaf ) , Bioperine Complex : Bioperine Black Pepper Extract , Ginger Extract . Gelatin , Purified Water , Glycerin , Beeswax , Soy Lecithin , Annatto , Titanium Dioxide , St . John's Bread ( Carob ) , Silicon Dioxide , Turmeric and Maltodextrin .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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