No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Irwin's Banana & Chia Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Banana Granulate (4%)(Apple Puree Concentrate, Banana Puree, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Wheat Fibre, Rice Starch, Gelling Agent (Pectin), Cocoa Butter, Natural Flavouring, Citric Acid, Acidity Regulators (Potassium Citrate, Citrus Fibre)), Chia Seeds (3%), Inverted Sugar Syrup, Dextrose, Yeast, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Wheat Gluten, Soya Flour, Banana Paste (1.5%)(Banana Pulp (50%), Glucose Syrup, Sugar, Water, Natural Flavouring, Acidity Regulator (Citric Acid), Modified Starch), Flour Treatment Agent (Ascorbic Acid)

Check Irwin's Banana & Chia Loaf against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
SweetFruity
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Irwin's Banana & Chia Loaf | Spoonful