Is Isabella's Sugar Free Corn Muffins Low FODMAP?
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Ingredients
Maltitol Syrup, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Yellow Cornmeal, Contains Less Than 2% Of Each Of The Following: Oat Fiber, Modified Food Starch, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Emulsifiers (starch, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides), Potassium Sorbate (a Preservative), Salt, Whey (milk Derivative), Natural Flavors, Steviol Glycosides (stevia Extract). Contains Eggs, Milk, Soybeans & Wheat. Manufactured In A Facility That Uses Tree Nuts & Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.