Is Island Choice Tropical Fruit Trail Mix Vegetarian?

Ingredients

Calcium, Iron, Potassium, Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavoring), Raisins (Raisins, Sunflower Oil), Dried Papaya Chunks (Papayas, Sugar, Sulfur Dioxide [as a Preservative], Color [FD&C Yellow #6]), Dried Pineapple Chunks (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [as a Preservative]), Coconut Chips. Contains: Tree Nuts (Coconut). Manufactured in a facility that processes peanuts, tree nuts, milk, soy, wheat, egg, and sesame. May contain pits, shell pieces, or other naturally occurring objects.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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