Is Island City Baking Everyday Traditional Sourdough Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Dark Rye Flour, Whole Wheat Flour, Natural Sour Starter (wheat Flour, Water), Olive Oil, Salt, Enzymes (amylase, Xylanase, Protease), Ascorbic Acid, Cultured Wheat Starch, Citric Acid, Sunflower Oil. May Contain: Milk, Eggs, Sesame Seeds, Sulphites, Soy, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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