Is Island Princess Hawaiian Style" Rick Crackers Butter Caramel Mochi Pop Popcorn, "Hawaiian Style" Rick Crackers Butter Caramel Low FODMAP?
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Ingredients
RICE CRACKER (GLUTINOUS RICE, SOY SAUCE, MOCA STARCH, CARAMEL COLOR, SALT, GLUCOSE, UNSEED, ROASTED SEAWEED) SUGAR, BROWN SUGAR, SYRUP, POPCORN, MARGARINE [LIQUID AND PARTIALLY NOWOGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, GETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE COLORI, VITAMIN A PALMITATE ADDED, AND WHEY BUTTER, ANILLIN (AN ARTIFICIAL FLAVOR), SODIUM BICARBONATE, SALT AND SOY LECITHIN (AN EMULSIFIER). PACKAGED ON SHARED EQUIPMENT WITH PEANUTS, TREE NUTS (PECANS, ALMONDS & MACADAMIA NUTS), DAIRY, SOY & WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.