Is Isowhey optimum vlcd shake Vegan?
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Ingredients
Skim Milk Powder, Calcium Caseinate (from Milk), Fructose, Dairy Creamer [Vegetable Fat, Glucose, Milk Solids, Emulsifiers (471, 472c), Stabilisers (339ii, 450i), Anti-Caking Agent (551), Antioxidant (3076 (from Soy)], Inulin, VERISOL® B (Bovine Collagen), Coffee Powder, Modified Maize Starch, Minerals (Phosphorous, Magnesium, Calcium, lodine, Iron, Copper, Zinc, Chromium, Manganese, Molybdenum, Selenium), Flavours (Coffee, Vanilla), Carrageenan, Natural Colour (Caramel 150a), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Pantothenic Acid, Vitamin B12, Vitamin B6, Riboflavin, Thiamin, Vitamin K, Folic Acid, Biotin) CONTAINS MILK & SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.