Is ISS Research OhYeah!® Protein Bar Peanut Butter Crunch -- 12 Bars Low FODMAP?

Ingredients

Protein Blend ((Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Peanut Butter Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Partially Defatted Peanut Flour, Whey, Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed And Cotton Seed Oils, Salt), Soy Lecithin (An Emulsifier), Salt, Distilled Monoglycerides, And Sucralose), Caramel (Sugar, Corn Syrup, Non-fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors), Peanuts, Glycerine, Peanut Butter Candy Pieces ((Sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oils (Palm Kernel Oil And Soybean Oil), Reduced Mineral Whey, Dextrose, Soy Lecithin (An Emulsifier), Salt), Corn Syrup, Artificial Coloring (Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Resinous Glaze, Modified Food Starch, Artificial Flavor, Carnauba Wax, And Corn Starch), Peanut Flour, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Salt, Sucralose And Almond Butter And Potassium Sorbate Added As A , Allergy Alert: This Product Contains Almonds, Peanut, Milk, Soy, Is Processed In A Facility That Processes Wheat And Other Tree Nuts, Allergy Alert: This Product Contains Almonds, Is Processed In A Facility That Processes Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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