This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Issei Mochi Gummies Chewy Candies Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

TAPIOCA SYRUP, CANE SUGAR, MODIFIED TAPIOCA STARCH, INVERT SYRUP, RICE FLOUR, GLYCERINE. CONTAINS 2% OR LESS OF: CULTURED DEXTROSE (FOR PRESERVATION), CITRIC ACID, BEET JUICE (FOR COLOR), NATURAL FLAVORS. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS, PEANUTS, MILK, SOY, AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Issei Mochi Gummies Chewy Candies Strawberry | Spoonful