Is Iswich, Ice Cream Sandwich Mint Dark Chocolate Chip, 6 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream de menthe
peppermint extract
dark chocolate
cocoa fat
white chocolate
heavy cream
cocoa butter
unsweetened chocolate
milk
+4 more

cream de menthe

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Sugar, Vanilla, Disodium Phosphate And Sodium Citrate (Mineral Salts That Stop Cream From Separating In Hot Liquids), Cookie: Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Light Brown Sugar, Butter (Sweet Cream, Salt), Ghiradelli (Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Soy Lecithin, Vanilla), Eggs, Baking Powder, Vanilla (Alcohol, Madagascar Bourbon Vanilla Bean Extractives), Baking Soda, Salt, Filling: White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Heavy Cream, Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin - Emulsifier, Natural Vanilla Flavor), Cream De Menthe, Peppermint Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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