Is Iswich, Ice Cream Sandwich Mint Dark Chocolate Chip, 6 Ounce Low FODMAP?
Why it's not low FODMAP
- milk
- malted barley flour
- white chocolate
- unbleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cream, Sugar, Vanilla, Disodium Phosphate And Sodium Citrate (Mineral Salts That Stop Cream From Separating In Hot Liquids), Cookie: Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Light Brown Sugar, Butter (Sweet Cream, Salt), Ghiradelli (Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Soy Lecithin, Vanilla), Eggs, Baking Powder, Vanilla (Alcohol, Madagascar Bourbon Vanilla Bean Extractives), Baking Soda, Salt, Filling: White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Heavy Cream, Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin - Emulsifier, Natural Vanilla Flavor), Cream De Menthe, Peppermint Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iswich, Ice Cream Sandwich Mint Dark Chocolate Chip, 6 Ounce is available at 1 retailer
About this product
Frozen Dessert · Frozen


