Is ITALIA HAND STRETCHED & WOOD FIRED ITALIAN CRUST PIZZA SPINACH AND PESTO WITH MOZZARELLA CHEESE, SPINACH & PESTO Vegetarian?

Ingredients

DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), PESTO (SUNFLOWER OIL, REHYDRATED POTATO FLAKES [WATER, DEHYDRATED POTATO FLAKES, EMULSIFIERS {MONO AND DIGLYCERYDES OF FATTY ACIDS}], RICOTTA CHEESE [WHEY, MILK, SALT, CITRIC ACID {ACID REGULATOR}], BASIL, HARD CHEESE BLEND [HARD CHEESE {MILK, SALT, RENNET}, PECORINO ROMANO CHEESE {SHEEP'S MILK, SALT, RENNET}, SALT, GARLIC, NATURAL FLAVORING, ASCORBIC ACID], WATER, MILK CREAM POWDER [MILK PROTEIN, DRY WHOLE MILK, MODIFIED CORNSTARCH, SALT], GRANA PADANO DOP CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG {PRESERVATIVE}], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET, CULTURES], SUNFLOWER OIL, SALT, BLACK PEPPER), SPINACH, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURE), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG [PRESERVATIVE]), SUNFLOWER OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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