Is ITALIAN AN AROMATIC BLEND OF WHITE VINEGAR, ROMANO CHEESE, GARLIC, LEMON & RED PEPPERS DRESSING, ITALIAN Low FODMAP?
Description
Bright, tangy and savory with a mild spicy kick, this dressing offers a smooth, slightly creamy texture with visible flecks for a rustic mouthfeel. Commonly used on salads, as a marinade for grilled vegetables or proteins, and as a sandwich spread or dip; reviewers note bold flavor and good versatility.
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Why it's not low FODMAP
- organic onion powder
- organic dried garlic
- organic dried red bell peppers
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy and savory with a mild spicy kick, this dressing offers a smooth, slightly creamy texture with visible flecks for a rustic mouthfeel. Commonly used on salads, as a marinade for grilled vegetables or proteins, and as a sandwich spread or dip; reviewers note bold flavor and good versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Soybean Oil, Organic White Vinegar, Organic Romano Cheese Made From Cow's Milk (Pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Lemon Juice Concentrate, Organic Onion Powder, Xanthan Gum, Organic Dried Basil, Organic Black Pepper, Organic Dried Red Bell Peppers, Organic Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ITALIAN AN AROMATIC BLEND OF WHITE VINEGAR, ROMANO CHEESE, GARLIC, LEMON & RED PEPPERS DRESSING, ITALIAN is available at 8 retailers
About this product
Dressing · Bottle, Liquid