Is Trader Joe's Organic Dressing Italian with Romano Cheese Low FODMAP?
Description
The dressing delivers a tangy, savory, umami-rich flavor and a smooth, slightly viscous texture. Commonly used to dress salads, toss with pasta, marinate proteins, or serve as a dip, reviews note bold, versatile flavor and creamy mouthfeel, with occasional comments about a pronounced, salty intensity and varied consumer expectations.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic dried garlic
- organic dried red bell peppers
- natural flavor
- organic natural romano cheese flavor
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
The dressing delivers a tangy, savory, umami-rich flavor and a smooth, slightly viscous texture. Commonly used to dress salads, toss with pasta, marinate proteins, or serve as a dip, reviews note bold, versatile flavor and creamy mouthfeel, with occasional comments about a pronounced, salty intensity and varied consumer expectations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Distilled White Vinegar, Organic Romano Cheese (organic Milk, Cheese Cultures, Sea Salt, Microbial Enzyme), Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Egg Powder, Organic Onion Powder, Organic Natural Romano Cheese Flavor (organic Romano Cheese [organic Milk, Cheese Cultures, Salt, Microbial Enzyme], Water, Sea Salt, Canola Oil, Natural Flavor), Organic Garlic Powder, Xanthan Gum, Organic Black Pepper, Organic Dried Red Bell Peppers, Organic Dried Oregano, Organic Dried Basil, Organic Dried Tarragon, Organic Rosemary Extract (to Preserve), Organic Turmeric Powder (for Color And Spice). Contains Milk, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dressing · Bottle