Is Italian Bread Low FODMAP?
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Ingredients
enr ched w heat flour (flour, malted barley flour, re duced iron, niacin, thiamin mononitrate (vit min b1 (vitamin b2), folic acid), water, w yeast, sea salt, sugar, vegetable ol (soypean), (66 preservatives (calcium propionate, sorbic ) oflavin uten, acid), soy lecithin, citric acid, grain vinegar, fermented wheat flour, salt. r20-240-201036 contins wheat, soy. made ina ba ery that may also use milk. an bimbo bakeries usa, inc. horsham, pa 1904 www.brownberry.com oall rig reser ed. our bakery products retain their best quality if stored at room temperabure. for best results, please use by date on package, we are committed to providing smortiabel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.