Is Italian Chicken Salad Low FODMAP?

Ingredients

Cooked Pasta [Water, Durum Wheat Semolina], Tomato, Chicken Breast (17%), Balsamic Dressing (9%) [Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)), Dark Brown Sugar, Concentrated Plum Juice, Cornflour, Olive Oil, Extra Virgin Olive Oil, Salt], Marinated Semi Dried Tomatoes (6%) [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Rocket, Water, Parsley, Basil, Cornflour, Cider Vinegar, Sugar, Salt, Rapeseed Oil, Brown Mustard Seeds, Yeast Extract, Onion Powder, Spirit Vinegar, Black Pepper, Tarragon, White Pepper, Mustard Flour, Thyme, Mushroom Extract Powder, Lemon Juice Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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